Yoga Workshops Hove 

Yoga Workshops in Hove with experienced Yoga Teacher, Restorative Yoga, Yoga Beginners Courses, Inversions Workshops, Back Pain Workshops, Shoulders & Neck Workshops, Chakras etc. We are also happy to come to your place/yoga studio and offer a variety of workshops. 

Please send me an email, and I will be happy to tailor a course to your needs. In the past, I have given workshops in Spain, Germany and the UK about chakras, back pain and much more.  Workshops can count to CPD (continued professional development), Yoga Alliance Professionals UK. 

Our restorative workshops get booked up quickly. 

Take some time out from your busy life and practice the art of doing less (the Italians have an expression for this 'il dolce far niente". Restorative yoga calms your nervous system and nurtures your body and mind. Supported by blankets and props, we will practice yoga p that will help facilitate ease, health and relaxation. The poses will be combined with guided relaxation and calming breathing techniques. Take home techniques to use in your daily life to help manage your stress level. No yoga experiences necessary.


Restore, relax and learn how to nurture your natural breath with some restorative postures. This workshop will reinvigorate you.

See you on the mat with blocks, bolsters, chairs, lots of blankets and pillows. 

Restorative Yoga Hove with Yoga Nidra

Next one:  14 November 4 pm - 6 pm online, online, £20 

Business of Yoga

Learn about the Business of Yoga. Essential savvy skills to get yourself thriving as a yoga teacher or yoga studio or any new start-up. Find out more here

Next: January 9 and 16, 9:00 - 13:00 

Chakra Workshop - 7 Steps to Consciousness

7 Steps to Heaven

Building up from strengthening ankles, feet, legs to support the pelvis, which connects the lower limbs with the upper limbs, flowing gentle movements to encourage a better flow of energy and information to warm up creating heat, to resting and observing the natural breath in deep meditation gave me glimpses experiencing bliss and connecting with the sun, moon, earth, plants, and other beings.

I experienced for the first time feeling like a playing dolphin after a very powerful and beautiful trusting water massage.


It includes a chakra fine-tuning asana practice (joint freeing and /or vinyasa flow inspired sequences, pranayama (breathing) and pratyahara (withdrawal of the senses to connect with your inner being) and meditation techniques.

We will discuss the 7 chakras and practice and reflect accordingly: Muladhara, Svadisthana, Manipura, Anahata, Vishudda, Ajna and Sahasrara. Each chakra is related to a specific organ and if unbalanced can lead to certain diseases and mental formations. The first step is to become aware of what is happening in your body and then find ways how to find the balance again. This could be through exercise, affirmative statements, food, and other techniques.

We also will work with positive affirmations and philosophy to go deeper into our self-enquiry. People feel better, more content and in general happier after this workshop. Open to all levels, and we will discuss each chakra. Each chakra is associated with particular functions within our body and relate to specific life issues (e.g. confidence, feeling insecure) and the way we handle those issues (let fear overcome us, anxiety). We can learn how to handle those issues in our life exploring the Ayurvedic textbooks about chakras, marmas and energy lines can change our diet and exercise regimes. Come and learn more. The power of the right intention will lead to joy and stillness. 

Read my blog about Mooladhara Chakra

Yoga Lab - Yoga assist Workshop

Learn how to assist, subtle adjustments and how to practice posture with safety and integrity to benefit from its positive distribution of information and communication throughout your physical body and how it can affect your emotional body. Why do we do a pose a certain way? How to fit a pose with your body and not a body into a pose. How to empower yourself with yoga? This and more, I attempt to answer you in this workshop. There is a lot to a yoga assist; it is an exchange of giving and taking (offering and receiving). In yoga philosophy, we speak about "avidya" (ignorance) in the body/mind and an effective assist awakens your body/mind to "correct" this ignorance to see more clearly.


Two humans are interacting, and the result should be vidya (knowledge). There are many relationships taking place, and it is not simply a relationship between teacher and student, but also a relationship between you and your ankle, knee, hip, neck, shoulder, elbow or wrist. Also, any given teacher can become at times demanding and all these different relationships open us up to different dimensions of what it means to be open, reject, grasp, holding onto our ego etc.  Learn more about it and come to this workshop. 

Next one: 

Relax and restore yourself. Enjoy and listen to transcendental drone blues guitar played live by award-winner Little Victor taking you into a meditative trance as you enjoy your breath and the support of cushions, blankets, blocks to open up to bliss. Full relaxation with a yogi tea afterwards. It is going to be more chilled than this but giving you an idea. Robert Belfour, John Lee Hookey, R. L. Burnside, based on North Mississippi style but without singing.

Restorative to transcendental "drone blues music" guitar played live by award-winner Blues musician Little Victor!

Only limited places so book your space quickly. This will be a time to calm down, nurture yourself and take it easy. 

"It occurred to me by intuition, and the music was the driving force behind that intuition. My discovery was the result of musical perception." (When asked about his theory of relativity) - Albert Einstein.


Next one: 

Yoga for beginners 

Yoga and Meditation Course

Learn the foundation for a safe, calming yet refreshing practice. Learn the foundation regarding what to do with feet, ankles, knees, hips, lower back, middle back, upper back, shoulders, elbows, wrists. 


Learn how to breathe and how to apply simple principles like natural breathing and natural walking/movement into your daily life.

A blend of Yoga Nidra, Restorative, PranaYama).  A routine which will provide deep restoration to your body and the mind. Through this technique, we will try to conserve and consolidate energy throughout the entire system, preparing ourselves for deeper relaxation and meditation. Breath, Visualization and Concentration Techniques combined, we practice conscious relaxation to invite our body and mind to enter a meditative state and change some of our habitual conditioned behaviours that may restrict our search for harmony.

We live in a chronically exhausted, overstimulated world every day, so take this time for yourself to quieten the overactive conscious mind and move gradually into a meditative state aspiring to ultimate harmony. When we are in harmony, our brain waves slow down, often producing a feeling of subtle euphoria. This is an advanced stage, and even thus, this may take time to realize you will get out of this practice feeling rejuvenated. A combination of technique learned over a long period; this method addresses our physiological, neurological and subconscious needs. 


Only limited spaces. 


Next one: starting 13 January 2021


Feedback June 2016 
"I really enjoyed the advice on protecting the knees. It was a great class - thank you" Dee, "I really enjoyed the course. It was different from any other class I've been to. I loved the focus on theory and learning the background. Also, I felt the focus on different anatomy each week was really beneficial." Sophie

Read some more testimonials.


– You may book in advance for classes, workshops, retreats and the teacher training directly with Sundara Yoga

– We are unable to refund days or weekend passes if you are unable to attend some of the workshops/training

– MORE than 4 weeks before the workshop, course start date, we can process a full-credit for the cost of the Workshop– LESS than 4 weeks before the workshop, teacher training etc. start date, there are no refund or credit options available. The deposit is non-refundable at all times. 

You may pass your booked spot for a Workshop on to a friend at anytime ahead of the date of the Workshop at no additional cost. We must be notified via email if a friend will attend in your place.

In the case of a course or workshop being cancelled by us, you will receive a full refund or the option of being transferred to another workshop or course of equal value.

We have been specializing in Yoga Retreats since 2005 (past retreats have been: Yoga and Trekking in Asturias, walking and yoga to Santiago de Compostela, Shiva Shakti in Bolonia, El Palmar, Andalusia and Ibiza, Awakening your Shakti in East Sussex - Seven Sisters) and 2018 we are going to Greece.

Do you have a group of people? I am also happy to help you design a holiday to Spain, and I can be your guide and yoga teacher?
― B.K.S. Iyengar

testimonials of what people think