Yoga Teacher Training Brighton
Are you ready to transform into an authentic yoga teacher? Are you ready to pass on your love for yoga to others? Has Yoga helped you, and would you like to teach the tools of enquiry and positive self development to others and empower them to live a better life? Welcome to this site and continue reading.
"Claudia is is a truly gifted yoga teacher! I first started studying with her by attending her classes in Spain over 10 years ago (2006) and then went on to enjoy a deeper practice with her by attending her retreats. She has a gift for teaching the subtleness of movement while staying true to the essence of yogic principals. As a fellow yoga teacher, I appreciate always being able to learn something new from her sessions as well as walking away, feeling calm, strong, and connected to a beautiful community."
Elisabeth, Yoga and Pilates Teacher, Puerto de Santa Maria
Why Sundara Yoga Flow Teacher Training? You will receive individual mentoring and plenty of care and attention. Sundara Yoga Teacher Training taking place ONLY on a Saturday and Sunday over 10 months.
We incorporate Iyengar Yoga (alignment tailor-made for the individual) with somatic movement and Vinyasa Flow. It' for REAL people, that is, all shapes, abilities, ages, etc. - no style bound! No image branding.
You will learn how to enhance the connections inside your body and mind and will encourage others to do the same, and you will undo unhealthy patterns that often have shaped beliefs of ourselves. This yoga teacher training will transform you and help you find the growth and maturity you need to be a more content and connected being, and feeling being enough. Whatever limits you - you learn how to break free of those limitations and negative emotions and will be able to give this gift to others.
Check out some common questions (FAQs) asked when considering a yoga teacher training, such as how much time is spent on anatomy, philosophy etc.
Yoga Teacher Training - Benefits beyond the mat
We are on a mission to adapt yoga to modern bodies and minds with a deep respect for yoga's roots. We are inviting real people of all sizes and backgrounds to this course. You will be learning how to adapt yoga to different bodies and mind and empower people to feel better with life.
What will you learn in the course?
How to guide students safely, with well-designed and structured classes (anatomy, physiology, biomechanics)
You don’t simply lean where the muscles and bones are, but instead, you appreciate what you can do with them in posture, movement and breathing. How to go deeper without overstretching and over bending.
How to become an authentic yoga teacher (find your own style, find your voice, the ethical foundation of being a teacher, and conduct an “ethical path of teaching and taking yoga forward.”
How to apply the study of yogic texts, such as the Yoga Sutras of Patanjali and the Bhagavad Gita, in your life and your classes. Learn about those textual scriptures in their historical context and evaluate how and when they are still useful for your life.
How to live and take yoga off the mat
Fundamentals of Ayurveda, Chinese Medicine
How to adapt postures and practice for exceptional circumstances (pregnancy, menstruation, back problems etc.). Use of Props
Anatomy and physiology of yoga and application to an asana (breakdown, modifications & adjustments)
Philosophy and fundamentals of yoga
Building a portfolio of teaching practice and lesson plans
Yoga Practice & Journaling
You should have a genuine interest in yoga and health & wellbeing, have good body awareness and have attended regular yoga classes for a minimum of 2 years.
How will you be assessed:
One practical exam (teaching)
One multiple-choice exam which covers anatomy and functional philosophy
Coursework in the form of worksheets (self-enquiry - 4 task worksheets: 1) philosophy 2) functional anatomy ..)
Personal observation of teaching practice(s)
One case study of the student(s) practising with you
Participation in discussions
(One short piece of written work in the form of a book review or to be determined)
If you want to find out more about our Yoga Teacher Training in Brighton and Hove, email us.
"I had a pleasure to be part of Sundara yoga teacher training in 2019. It was an incredible experience. I have learnt a lot not only about yoga, I changed my perspective on yoga and my practice has changed because of what I learnt. Claudia is an incredibly vibrant and supportive teacher with a passion for making yoga accessible and for making it a way of living."
Transform your life with our unique yoga teacher training - personal development
Yoga Training Course with senior yoga teacher - YTT 200
10 full weekends (Saturday and Sunday only)
Discount if you come with a friend or are unemployed or enrol early! Only limited spaces!
*Find your own authentic way of teaching and voice!
Our small groups allow for a lot of personal attention and support (mentoring) to be an outstanding teacher.
Learn a combination of styles, such as Hatha, Vinyasa Flow, and Restorative Yin. Iyengar alignment principles and mindfulness