Yoga Classes in Portslade

Please get in touch for more information. 

I am happy to design or tailor-make your class. 

I am comfortable to do almost any style (vinyasa, flow, dynamic, gentle, yin, yang, meditation, hatha yoga etc.

I have worked for over five years in gyms, over 5 years in Yoga Studios and for almost 5 years, I had my own studio in Southern Spain.

 

Yoga for me is more than fitness, more than sport (although you might just see with the right technique how you become fit and how yoga can supplement your exercise regime in any other sport activity. In the past, I have given classes to martial arts groups, golfers, footballers and high-performance athletes, but also to former drug addicts and cancer survivors. 

Mindful management of your practice can lead you to feel more alert and vital. 

 

My motto is 'quality over quantity' and this is what I try to create in any class, workshop or yoga retreat you will find me. 

Send me an email and I am happy to design your own individual class. 

I am running a yoga teacher training programme and can recommend some classes of former students of mine. 

Namaste

 

Yoga in Portslade with experienced yoga teacher 

Interested in yoga classes in Portslade? 

Get in touch with me if you want to design your own class in Portslade or want to come to one of the classes I offer at present in West Hove.

n the summer we are going to be back giving yoga classes at the beach, close to the Hove Lagoon (next to Portslade) or in Wish Park.

Stay in touch and sign up for Sundara Yoga Flow updates. 

 

Sundara Yoga Flow

Sundara Yoga Teacher Training 

"I hope to free my followers from styles, patterns, and moulds" - Bruce Lee

 

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