Yoga Classes Hove 

Yoga Classes in Hove with experienced Yoga Teacher - Vinyasa Yoga 

I moved in July 2017 to West Hove, where I offer private classes and yoga workshops in small groups. If you prefer a more intimate environment, I can offer you the right yoga class or course. I am happy to tailor-make a course for you either at my home or at yours if you have some friends, family and would like to have your own class designed, get in touch with me. 

 

I ONLY TEACH 121 

I can teach you different yoga classes styles: Gentle Hatha Yoga, Dynamic Yoga, Vinyasa Yoga, Yin Yoga, Restorative Yoga, Iyengar Style Yoga, Yoga Flow, Pregnancy Yoga, Kids Yoga. I have three different teacher training and have covered plenty of styles. 

My motto is "quality over quantity" and I believe that in such an environment you learn and feel best. There will be no loud gym music in the background or people talking on the corridors.

Yoga Chitta Vritti Nirodah (Yoga is the cessation of fluctuations of the mind)

In order to achieve this, we should learn to be silent and observe our breath. 

Silence (Asana) 

Movement (Vinyasa) 

Integration (Bandha) 

Respiration (Pranayama) 

Conscience (Meditation) 

Iyengar: "Yoga is a light, which, once lit, will never dim. The better your practice, the brighter the flame"

For the next yoga retreat and holiday click here. Dive deeper into your practice and self. We can design your own class. 

 

Vinyasa Yoga Brighton and Hove (our style is a flow synchronizing breath with movement, although we are familiar with many styles and according to group and person may adapt, read about different styles here. 

"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes..."
Carl Jung

Are you interested in yoga classes in Hove? 

TESTIMONIALS:

Claudia's classes are the best I have attended in many years of regular practice. She teaches real yoga, which is refreshing in these days of "yoga-light workouts". Her teaching is both precise and inspired, respectful of the body, offering different levels for each asana, and truly yoking breath, body and mind. Even after 30 years of practice, I have left each of her classes feeling that I have learnt something new that deepens my practice. I can thoroughly recommend her sessions.

Agnes Munday Brighton, UK

Claudia has definitely been the best yoga teacher I've had. She's able to lead you to yoga in such an easy way full of kindness and humility. With her you'll learn the real meaning of yoga as a whole, what is not easy nowadays.

 Estela Valles Jerez de la Frontera

Read more reviews here

Gratitude: 

I would like to mention teachers on my path that have influenced me and I wish to extend my gratitude to them, because without them having given me some of their wisdom I could not be the teacher I am (UK, India, Spain). Those incluse certified great Ashtanga Yoga Teachers, Senior Iyengar Teachers, Senior Jivamukti Teachers, Shadow Yoga Teachers, Senior Dynamic Yoga Teachers, Senior British Wheel of Yoga Teachers: 

Petra Mididieri, Becky Mallison, Norman Blair, Hemish Hendry – Mysore Practice, Alex Medin - Mysore Practice, John Scott – Mysore Practice Intensives, Richard Freeman, Godfrey Devereux, Pankaj Sharma, Karin O’Bannon, Usha Devi, Sharath Arora, Arun HS, Ramon Clares, Olga Oskorbina, Amelie Strecker, Simon Borg Olivier

I have attended many more workshops (e.g. Jules Febre, Dechen Thurman, Delamay Devi etc. and of course I apprecite everybody and I am sorry if I have forgotten to mention somebody). 

”Om Saha navavatu
Saha nau bhunaktu
Saha viryam karavavahai
Tejasvi navadhitamastu
Ma vidvisavahai
Om Shantih, Shantih, Shantih.”

”Om, May we all be protected
May we all be nourished
May we work together with great energy
May our intellect be sharpened
Let there be no Animosity amongst us
Om, peace, peace, peace.”

Do you suffer from lower back pain? Stiff neck or neck pain? Frozen shoulders? Wrist problems? Ankles? I can help you to stabilise your joints and gain some mobility back or at least teach you tools to ease it. Therapeutic yoga is more than you get in a normal yoga class at the gym or studio.

Yoga can be healing, but in order for you to feel that you are healing, you have to let your body function as naturally as possible.

Sometimes certain asanas are performed in every yoga class, but those asanas (postures) may actually harm your body. It is the same when you take too much of a certain medicine, too much can harm your body.

To find the right balance for you body / mind is a complex issue.

 

An experienced teacher will know what a good sequence for you is. Yoga teachers are no doctors and if you have a serious condition, it is always advisable to consult a doctor prior of embarking any exercise regime.

 

However, certain methods and sequences can help you to alleviate pain and increase the communication of your brain to the rest of your body. Sequences can help to boost your confidence, general wellbeing and boost morale.

 

Yoga does calm the nerves (if practiced correctly – note: often yoga is seen as fitness and the use of the core is overemphasised, therefore often switching on the sympathetic nervous system creating more stress and tension with the promise of a flexible and strong body).

 

The underlying aim of yoga therapy is to allow you to function as natural as possible. It is often not a cure, but more a deeper analysis in finding out the causes and target them, which should alleviate the pain experienced.

 

Yoga therapy provides an holistic approach to healing and includes in a sense physiotherapy, psychotherapy and spiritual therapy. Through the movement of energy and blood we are able to increase those flows to affected areas, which have become insensitive by over tensioning of those parts.

Healing takes time and one should have a lot of patience.

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"I hope to free my followers from styles, patterns, and moulds" - Bruce Lee

 

Contact us

I am based in West Hove, but also can come to surrounding areas, such as Portslade, Hove, Brighton, Shoreham and Worthing  for 121 yoga classes. Also available for workshops in London or other areas in the UK and around the World. 

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Sundara Yoga Teacher Training

251 Kingsway

Hove BN3 4HD

07919089934 or email us at sundarayogabrighotn@gmail.com