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Sundara Yoga Flow
Yoga Teacher Trainer
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Join date: Jun 14, 2018
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Mar 1, 2022 ∙ 1 min
What is ayurvedic medicine? - Ayurveda and Yoga
Ayurveda – sister science of Yoga What is ayurvedic medicine? The Charaka Samhita is believed to have arisen around 400-200 BCE. It is...
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Feb 1, 2022 ∙ 2 min
Tension - fatigue - sensory overload - can yoga help you?
2021 was a year in which I am sure I am not the only one who felt tired! Sensory overloads - information over information everywhere:...
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Jan 1, 2022 ∙ 4 min
Nerve reflexes - yoga nervous system
Learn about the important nerve reflexes in our body and how those three spinal nerve reflexes can be taken advantage of to relax better.
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Claudia Steinhauser
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