Time is TBD | Sundara Yoga Flow

Get your Chakras working

7 steps to bliss with this chakra informative workshop
Get your Chakras working

Time & Location

Time is TBD
Sundara Yoga Flow

About the Event

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Get your chakras working is a workshop based on one month teaching in Ibiza before coming to live back in the UK in the year 2014. I was teaching daily 3-hour classes in the morning and spent one month in nature experiencing earth, water, fire, air, ether, and space. Building up from strengthening ankles, feet, legs to support the pelvis, which connects the lower limbs with the upper limbs, flowing gentle movements to encourage better flow of energy and information to warming up creating heat, to resting and observing the natural breath in deep meditation gave me glimpses experiencing bliss and connecting with the sun, moon, earth, plants, and other beings. 

I experienced for the first time feeling like a playing dolphin after a very powerful and beautiful trusting water massage.  

We will discuss the 7 chakras and practice and reflect accordingly: Muladhara, Svadisthana, Manipura, Anahata, Vishudda, Ajna and Sahasrara. Each chakra is related to a specific organ and if unbalanced can lead to certain diseases and mental formations. The first step is to become aware of what is happening in your body and than find ways how to find the balance again. This could be through exercise, affirmative statements, food, and other techniques.

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