Yoga Teacher Training Brighton
Are you ready to transform into a kind and authentic yoga teacher? Are you ready to pass on your love for yoga to others? Has Yoga helped you, and would you like to teach the tools of enquiry and positive self development to others and empower them to live a better life? Welcome to this site and continue reading.
Why Sundara Yoga Flow Teacher Training? You will receive individual mentoring. This training is the only training that is taking place ONLY on a Saturday and Sunday over 11 months (including a luxurious yoga weekend). We incorporate Iyengar Yoga with somatic movement and Vinyasa Flow. It' for REAL people, that is, all shapes, abilities, ages, etc. - no style bound!
Heal your mind, be kind and feel aligned. You will enhance the connections inside your body and mind and will encourage others to do the same, and you will undo unhealthy patterns that often have shaped beliefs of ourselves. This yoga teacher training will transform you and help you find the growth and maturity you need to be a more content and connected being, and feeling being enough. Whatever limits you - you learn how to break free of those limitations and negative emotions and will be able to give this gift to others.
Yoga teacher training with Sundara Yoga is more than just a teacher training course (it includes, in addition to the 200 hours foundation, many more self-development hours, a certain amount of time you will have to spent on research, homework and tasks outside the contact hours). You will receive personal attention and care.
"Claudia is is a truly gifted yoga teacher! I first started studying with her by attending her classes in Spain over 10 years ago (2006) and then went on to enjoy a deeper practice with her by attending her retreats. She has a gift for teaching the subtleness of movement while staying true to the essence of yogic principals. As a fellow yoga teacher, I appreciate always being able to learn something new from her sessions as well as walking away, feeling calm, strong, and connected to a beautiful community."
Elisabeth, Puerto de Santa Maria
The Yoga Alliance Professionals UK recognizes this Yoga Teacher Training in Brighton and Hove.
Check out some common questions (FAQs) asked when considering a yoga teacher training, such as how much time is spent on anatomy, philosophy etc.
Sign up to be the first to get the dates for Yoga Teacher Training Course 2021/2022
Upstairs at six & other
(if required via Zoom)
£2570 or £2470 early bird, or you are coming with a friend.
Yoga Teacher Training - Benefits beyond the mat
We are on a mission to adapt yoga to modern bodies and minds with a deep respect for yoga's roots. We are inviting real people of all sizes and backgrounds to this course. You will be learning how to adapt yoga to different bodies and mind and empower people to feel better with life.
What will you learn in the course?
How to guide students safely, with well-designed and structured classes (anatomy, physiology, biomechanics)
You don’t simply lean where the muscles and bones are, but instead, you appreciate what you can do with them in posture, movement and breathing. How to go deeper without overstretching and overbending.
How to become an authentic yoga teacher (find your own style, find your voice, the ethical foundation of being a teacher, and conduct an “ethical path of teaching and taking yoga forward.”
How to apply the study of yogic texts, such as the Yoga Sutras of Patanjali and the Bhagavad Gita, in your life and your classes. Learn about those textual scriptures in their historical context and evaluate how and when they are still useful for your life.
How to live and take yoga off the mat
Fundamentals of Ayurveda, Chinese Medicine
How to adapt postures and practice for exceptional circumstances (pregnancy, menstruation, back problems etc.). Use of Props
Anatomy and physiology of yoga and application to an asana (breakdown, modifications & adjustments)
Philosophy and fundamentals of yoga
Building a portfolio of teaching practice and lesson plans
Yoga Practice & Journaling
You should have a genuine interest in yoga and health & wellbeing, have good body awareness and have attended regular yoga classes for a minimum of 2 years.
How will you be assessed:
One practical exam (teaching)
One multiple-choice exam which covers anatomy and functional philosophy
Coursework in the form of worksheets (self-enquiry - 4 task worksheets: 1) philosophy 2) functional anatomy ..)
Personal observation of teaching practice(s)
One case study of the student(s) practising with you
Participation in discussions
(One short piece of written work in the form of a book review or to be determined)
If you want to find out more about our Yoga Teacher Training in Brighton and Hove, email us.
"I had a pleasure to be part of Sundara yoga teacher training in 2019. It was an incredible experience. I have learnt a lot not only about yoga, I changed my perspective on yoga and my practice has changed because of what I learnt. Claudia is an incredibly vibrant and supportive teacher with a passion for making yoga accessible and for making it a way of living."
Transform your life with our unique yoga teacher training - personal development
Yoga Training Course with senior yoga teacher - YTT 200
Claudia: "I've been participating as a teacher in various teacher training since 2012 and have supported to train many students. I started in Barcelona teaching Pranayama and Hatha Yoga on a teacher training programme. When coming to Brighton, I taught philosophy in 2 teacher training before deciding in 2018 to run my own course. Wherever I can, I will try to bring in other teachers. I don't want people to be a copy of myself, but learn to be authentic, empowered beings.
You'll learn how to teach a range of different classes and adjust to many other modern bodies. We don't emphasise performance, but rather a positive transforming and overall teaching yoga in a loving way to your body using somatic movements, classical and adapted asanas and learning how to adapt to each person. Vinyasa Krama (step by step progression takes time and patience.
Sundara Yoga Teacher Training gives you the tools to teach gentle Hatha as much as some more dynamic vinyasa flow classes, restorative and Yoga Nidra.
Bring curiosity to find out more, and a notebook and pen to our taster session. There are only limited spaces.
With love, Claudia
Send us an email, and we will send you:
PDF Summary about training
We will encourage you to teach from the first weekend onward and enrol you free of charge with the YAP, and you can start teaching your family and friends up to 2 hours /per week while being a trainee. After graduation, you can get discounted insurance from YAP. During training, insurance is available for a small fee. You learn how to read your body as the body of other people and assist them by providing self-healing and growth tools.
Yoga is a discipline which involves searching for the self and could involve potentially altering or intervening with another individual (or groups) search for the self (or identity). Therefore, we believe any yoga teacher must be aware of this and has to stay real and not fake anything.
With so many Yoga Teacher Training to choose from, why would you choose this one? Our Sundara Teacher Training gives you the foundation and tools to find your authentic voice and style as a teacher. It teaches self-inquiry, transforms and is for real people of all sizes and backgrounds. It is accredited by the Yoga Alliance Professionals UK who have high standards. Teachers have to have a minimum of 8 years of teaching experience before they can be training providers. This training offers workshops and classes on weekends only in busy quaint Hove (you can get a smoothie or enjoy vegan ice-cream during your breaks).
Are you ready to dive deeper into yoga's philosophy and history to modern yoga and learn about current bodies? Do you want to know about your nervous system and how posture affects you? Do you like to learn about some effective distribution of blood and energy? How to create stabilisation around joints?
Have you got a passion for yoga and would like to teach others about it? Then this course is the right for you. For more information, please send us a message and we are happy to call, meet or email you back.
10 full weekends (Saturday and Sunday only) in the UK, so you are free to stay in your job from Monday to Friday. Plus: one weekend in a luxurious summer retreat centre!!
Discount if you come with a friend or are unemployed.
*Find your own authentic way of teaching and voice!
Our small groups allow for a lot of personal attention and support (mentoring) to be an outstanding teacher.
Learn a combination of styles, such as Hatha, Vinyasa Flow, and Restorative Yin. Iyengar alignment principles and mindfulness