Yoga in Brighton and Hove
Hello! Nice to meet you, and welcome to my site. My name is Claudia, and I have been teaching yoga since 2004.
I invite people to come and see for themselves why I love yoga so much. I promise that you will shift your mindset on yoga. You don't need to be flexible, strong, lean, a vegan, a hippie, or slim to benefit from my classes.
I can help you feel better and to get in touch with your self. I care about how you treat other beings! I am not into any phoney esoteric stuff. I like real fire in my chimney. All I want you to feel is more awake and happy and overall to let go of any conditioned thoughts that are not wholesome.
You might be able to sleep better, eat better, and the next time you dance, feel looser! I offer real down to earth yoga!
After many years on the mat in different venues and countries, I specialise in private yoga classes and teacher training; I also offer one weekly class online.
The teacher training is not for those interested in learning handstands (although this does not mean that we will not play with it)! This is a personal development course. We will discuss where the belief in "soul" comes from. We examine our ancestors, who were the first yogis, learn about different traditions and religion's influence on our behaviour, conditioning, etc. We will challenge our religious upbringing and see how it has influenced us and how we can let go of those limiting ideas and stay real! We learn how to create our own purpose!
I am currently located in Brighton and Hove.
Yoga Teacher Claudia Steinhauser - Sundara Yoga Flow
I am currently managing Sundara Yoga Teacher Training in Brighton and Hove, UK. and n addition offer courses on the "business of yoga" (I never liked the word "business" mixed with Yoga, but with this course, I hope to put a new positive dimension on it. For me, yoga always has been more than just work and is certainly a way of life.
However, I acquired some marketing skills, and I am happy to pass them on to anyone interested. I learned how to optimise websites, and I am happy to offer this service for a reasonable fee. Find out more!
Sundara Yoga Teacher Training is an amazing self-development course to find, heal and nourish yourself and empower others to do the same.
I am also happy to bring my experience and courses to your yoga centre to pass on my love for yoga. So, if you have a yoga studio and would like to offer a non-dogmatic all-inclusive yoga teacher training, let me know.
Yoga is constantly evolving, and you can be part of it. Be part of making our world kinder. We need more peacemakers rather than troublemakers!
Yoga is a way to ground me, pay less attention to distracting thoughts and heal me.
I am registered as a senior Yoga Alliance Professional Teacher and Yoga Teaching Training Provider through the Yoga Alliance Professionals (YAP) in the UK.
The Yoga Alliance Professionals have high standards, and I am determined to keep them high when teaching and train others to be teachers.
"I love yoga with Claudia. Her classes have a lovely flow and a really positive vibe. I have learned so much with her already. She is complete with you throughout the whole class, giving constant instructions, options and feedback. I always come out feeling great and would highly recommend yoga with Claudia."
- Emily Crampion
Claudia is a brilliant yoga teacher. Her classes are enjoyable, uplifting and expertly guided. Claudia provided me with advice for specific injuries that really helped with rehabilitation. Always a pleasure to attend her classes :-)
- Elise Pithouse
Claudia is a really kind, thoughtful yoga teacher. I love her classes and despite only practising for 5 months I now feel much more confident. She generates warmth and this makes going to her classes a pleasure. An excellent practitioner.
- Charlotte Grosvenor
"I believe that yoga is magical. My passion for teaching yoga is non-dogmatic, eclectic and open to all, and I will guide you towards enhanced well-being. I will give you lots of personalized attention. I adapt yoga to the person and take into account modern bodies. We will move mindful, and you will learn how to increase your range of movements gradually, but overall I also honour the teachings of the east whilst living in the west."
With love Sundara Yoga Flow Teacher Training