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Sundara Yoga Flow Teacher Training  

Hello, welcome to my site! My name is Claudia from Sundara Yoga Flow Teacher Training. The art of Yoga has been with me for a very long time, and I am happy to pass on my love for yoga to you. For me yoga is playful, relaxing and evolving. Part of the path has led me to accept wholeheartedly whom I am.  

I am a senior Yoga Alliance Professional Teacher and Yoga Teaching Training Provider through the Yoga Alliance Professionals (YAP).UK.


I started teaching in Thailand after I went for almost two years to Asia to learn more about yoga and to get to know the birthplace of Yoga. When I was about 6 years old and suffered from a lot of allergies, a doctor recommended yoga and this seed stayed with me.  I no longer suffer from those allergies and I believe yoga has been part of the cure. 


Feel free to sign up and read my blogs, book a 121, or a class with some friends, attend my next yoga teacher training? I started my own yoga teacher training finally after more than 15 years teaching yoga and assisting on various other yoga teacher training in Spain and the UK. I have the equivalent of a British Wheel of Yoga Certificate (AEPY in Spain), an Iyengar inspired yoga teacher training with senior Iyengar teacher Karin O 'Bannon (USA/India) and Dynamic Yoga - Windfire Yoga Certificate with Godfrey Devereux and Applied Anatomy and Physiology of Yoga and Advanced Fundamentals of Yoga with Synergy Yoga.


I also have attended workshops, courses and retreats with renown yoga practitioners all over the world and keep studying and learning the art and science of yoga. Having lived and travelled in India has given me an insight into yoga and it's many manifestations, and I am very grateful for this changed perspective. A perspective often lost in the West or misunderstood. I appreciate all my teachers who have taught me to adapt yoga to a modern body and the art of self-inquiry. 

The yoga teacher training course I designed in 2018 is a course of personal development. From the first weekend, you’re going to learn to read the body of others, and teach! We often limit ourselves through our conditioned thinking, learn how to get back to an unconditioned Self, get empowered to bring joy to yourself and others. Being able to see life from different perspectives, being able to forgive and learn from each other mistakes and connect in a truer way. 

Claudia is a brilliant yoga teacher. Her classes are enjoyable, uplifting and expertly guided. Claudia provided me with advice for specific injuries that really helped with rehabilitation. Always a pleasure to attend her classes :-)

- Elise Pithouse 


Claudia is a really kind, thoughtful yoga teacher. I love her classes and despite only practising for 5 months I now feel much more confident. She generates warmth and this makes going to her classes a pleasure. An excellent practitioner.

- Charlotte Grosvenor


I love yoga with Claudia. Her classes have a lovely flow and a really positive vibe. I have learned so much with her already. She is complete with you throughout the whole class, giving constant instructions, options and feedback. I always come out feeling great and would highly recommend yoga with Claudia​.

- Emily Crampion


"I believe yoga is magical. My passion for teaching yoga is non-dogmatic, eclectic and open to all and I will guide you towards enhanced well-being. Beginners as more advanced practitioners are welcome to practice with me. I will give you lots of personalized attention. I adapt yoga to the person and take into account modern bodyes We will move mindful and you will learn how to increase gradually your range of movements, but overall I also honour the teachings of the east whilst living in the west" 

With love Sundara Yoga Flow Teacher Training 



When using our website, you agree to:– Seek our written permission if you would like to link to our website or copy our content. Our manual, worksheets of the teacher training is under copyright protection.

“No copyright infringement is intended” by SYF

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Yoga is a way of life

Sundara Yoga Flow

Sundara Yoga Teacher Training 

"I hope to free my followers from styles, patterns, and moulds" - Bruce Lee


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