Therapeutic Yoga Training in Brighton and Hove, West Sussex, UK
Private tailormade Yoga Classes
Why chose a 121 or 122 class with me? I have been teaching since 2004 and practicing for far longer and have a passion for yoga. I respect the traditions but also adapt to modern bodies. I have lived in different countries and have a background (NGO work), social science and have the ability to adapt with sensitivity to different bodies. I endeavor to keep yoga real and overall free of dogma.
Sundara Yoga Flow is a combination of somatic movement, traditional hatha yoga adapted to a modern body and years of therapeutic study in the Iyengar lineage and other schools (Dynamic Yoga, Ashtanga and Synergy).
If you are a beginner and / or other level and would like to go deeper into the art of yoga and inquiry into your own self and learn or you have a feeling of being disconnected to your life purpose, 121 private yoga classes can really help.
I am a senior experienced registered Yoga Alliance Professional Teacher and Training Provider. I speak English, Spanish and German and offer a variety of workshops, yoga holidays and an unique yoga teacher training. I started with classes back in London many yoga years ago and started teaching in Thailand after a second teacher training in India. After Asia, I settled in Southern Spain, from there I moved to Barcelona and finally since 2014 I live in Brighton & Hove. Where I will be next, who knows?
“ Had the most amazing weekend with Claudia at Tilton House. Lovely place, great company and amazing yoga. Claudia creates relaxed, fun and informative yoga sessions, finding time to help and encourage everyone. I love the way she takes striving out of the equation and makes sure everyone is going at their own pace. A weekend away has reminded me how much I enjoy Claudia’s approach. I will definitely try to make the next weekend and hopefully some classes in between! Kay Dempster
Sundara Yoga 2020 teacher training
Yoga Teacher Training Taster at Upstairs at Six (limited spaces), sign up for the next taster.
With so many Yoga Teacher Trainings to choose from, why would you choose this one? Our Sundara Teacher Training gives you the foundation and tools to find your authentic voice and style as a teacher. It teaches self-inquiry, transforms and is for real people of all sizes and backgrounds.
I have spent teaching different cultures, bodies and ages since 2004. I am looking for authentic down to earth people who believe in standing up for others and believe that showing kindness is more important than being an acrobat and performer. Be part of the movement where we show people kindness rather than a body. People who are not "proforma" but real, that is, don't have to pretend to be perfect and whole. I look for courageous people who prefer to be judged for being real than loved for being fake.
Do you have a body? Then you have a “yoga body.” Do you enjoy using it? Do you have strong ethical core values of not harming others? Then you are already a yogi! It's not about the venue, it's about the human being behind it. It's not about holding a certain posture, but how you hold yourself in life (do you only talk the talk but also walk the walk).
Are you ready to dive deeper into philosophy and history of yoga to modern yoga and learn about modern bodies? Do you want to learn about nerves and how posture affects them? Do you want to learn about some effective distribution of blood and energy?
Have you got a passion for yoga and would like to teach others about it? Then this course is the right for you. For more information please send me a message and I am happy to call, meet or email you back.
Some of our lovely present students have posted comments, such as
"I couldn’t recommend this course more highly. Beautifully and intelligently constructed in a way that builds on your learning and seamlessly gets you teaching from the start. Two incredibly passionate teachers, each very different but with a wealth of knowledge and experience to impart. If this is something you are considering, then this is the one to go for.” Amy
Yoga Teacher Training in 2020
Please get in touch with me and I call or meet you to discuss in person.
Claudia Steinhauser, senior YAP registered and training provider:
"I believe yoga is magical. My passion for teaching yoga is non-dogmatic, eclectic and open to all and I will guide you towards an enhanced well-being. Beginners as more advanced practitioners are welcome to practice with me. I will give you personalized attention. I adapt to the person and take into account a modern body. We move mindful and you will learn how to increase gradually your range of movement."
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
― B.K.S. Iyengar
Corporate Yoga - bring yoga into the office
With over 20 years experience in the corporate sector, I am happy to design a specialised course and offer yoga classes in the office. I have learnt various relaxation techniques (e.g. I learnt yoga nidra in Rishikesh, India from Matagi and have conducted workshops about back pain. I can show you simple techniques, such as office chair stretching exercises that will prevent injuries and increase a sense of wellbeing and energy. Working in a connected environment is important and yoga in the office can connect staff better with each other.
“Claudia is a brilliant yoga teacher. Her classes are enjoyable, uplifting and expertly guided. Claudia provided me with advice for specific injuries that really helped with rehabilitation. Always a pleasure to attend her classes :-)”
- Elise Pithouse
Claudia is a really kind, thoughtful yoga teacher. I love her classes and despite only practicing for 5 months I now feel much more confident. She generates warmth and this makes going to her classes a pleasure. An excellent practitioner.
- Charlotte Grosvenor
“I love yoga with Claudia. Her classes have a lovely flow and a really positive vibe. I have learned so much with her already. She is completely with you throughout the whole class, giving constant instructions, options and feedback. I always come out feeling great and would highly recommend yoga with Claudia.”
- Emily Crampion
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