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Sundara Yoga Flow   

Hello! Nice to meet you, and welcome.  My name is Claudia, and  I have been teaching yoga since 2004.  I started my first yoga classes in Thailand after I finished a second teacher training in India.  I stayed in India for one year, and from there, my journey took me to Spain and then back to the UK.

ONLY TWO Spaces left for my next 22 - 24 July Summer Yoga Weekend at Tilton House!



"Enjoy the awe-inspiring landscape, through the arched window in the library or breathing in the wide skies and sea air up on the Tor grassland. Firle Beacon is one of the highest points on the South Downs and rolls back to the track from the door. Its no coincidence that Virginia Woolf, Maynard Keynes, T.S.Elliot and other visionaries took their inspiration from wandering the wild ancient landscape to escape, muse and reflect. Dowsers tell us that ley lines run through the grounds and house, but simply taking in the botanical joys will raise the spirits." Tilton House 

 A non-refundable deposit is necessary to reserve a space. 

I invite people to come and see for themselves why I love yoga so much. Not only that, but I promise that you will shift your mindset on yoga. You don't need to be flexible, strong, lean, a vegan, a hippie, or slim to benefit from my classes. 

You might be able to sleep better, eat better, and the next time you dance, feel looser! I invite you to practice and offer real down to earth yoga! 

What do students say - Google Reviews

google stars reviews by happy students
Senior Yoga Alliance Professionals Teacher Trainer Claudia Steinhauser Munroe

Yoga Teacher Trainer Claudia Steinhauser -
Sundara Yoga Flow 

Sundara Yoga Teacher Training is an amazing self-development course to find, heal and nourish yourself and empower others to do the same. 


I am also happy to bring my experience and courses to your yoga centre to pass on my love for yoga. So, if you have a yoga studio and would like to offer a non-dogmatic all-inclusive yoga teacher training, let me know. 

Yoga is constantly evolving, and you can be part of it.  Be part of making our world kinder. We need more peacemakers rather than troublemakers!


I am registered as a senior Yoga Alliance Professional Teacher.

"I love yoga with Claudia. Her classes have a lovely flow and a really positive vibe. I have learned so much with her already. She is complete with you throughout the whole class, giving constant instructions, options and feedback. I always come out feeling great and would highly recommend yoga with Claudia​."

- Emily Crampion


Claudia is a brilliant yoga teacher. Her classes are enjoyable, uplifting and expertly guided. Claudia provided me with advice for specific injuries that really helped with rehabilitation. Always a pleasure to attend her classes :-)

- Elise Pithouse 


Claudia is a really kind, thoughtful yoga teacher. I love her classes, and despite only practising for 5 months, I now feel much more confident. She generates warmth, and this makes going to her classes a pleasure—an excellent practitioner.

- Charlotte Grosvenor


"I believe that yoga is magical. My passion for teaching yoga is non-dogmatic, eclectic and open to all, and I will guide you towards enhanced well-being.  I will give you lots of personalized attention. I adapt yoga to the person and take into account modern bodies. We will move mindful, and you will learn how to increase your range of movements gradually, but overall I also honour the teachings of the east whilst living in the west." 


Yoga is a way of life